Introduction to the recipe
Anchovies can be combined with white tofu to make anchovy tofu soup. Consumption can replenish the body’s moisture, nourish the skin, and nourish the spleen and stomach, eliminating the moisture.
- Two medium big catfish
- two pieces of white tofu
- one piece of ginger
- 5 dime shallots
Can catfish get wet
Anchovies are usually used in soups to absorb more nutrients from the anchovies. It is said that anchovies can be dehydrated. In fact, anchovies can be dehydrated and can regulate the spleen and stomach. Therefore, the dehumidification effect is achieved, so it is like summer The weather is hot, and moisture is easily hidden in the body. You can drink more catfish soup to dampen it.
Anchovy can be made into anchovy alone, and its nutritional content is also very high. In life, anchovy can be made into anchovy tofu soup with white tofu. Consumption can replenish body moisture, nourish the skin, and nourish the spleen and stomach. To the effect of removing moisture.
In addition to the common use of white tofu to make anchovy tofu soup, you can also choose to cook anchovy soup with glutinous rice, which can achieve a significant effect of removing moisture. After the moisture in the body is removed, there is no head sinking, and it is fine. Cai feels, and the whole person is refreshed.
The practice of catfish soup
- One white mullet
- 2 two cotton mushrooms
- ginger and jujube amount
1. First clean the catfish and dry the water.
2. Cut the ginger into large pieces and stuff it into the belly of the catfish.
3. Heat the pan over heat, put oil in the pan, heat up, and fry the catfish until it is browned on one side, then turn it to brown on the other side.
4. The fourth step begins to add water. The best water to add here is hot water. Do not use cold water. The taste is not so pure. Then add the appropriate amount of cotton and jujube and cook for 15 minutes on high heat.
Black Bean Soup with Anchovies
- 1 catfish
- appropriate amount of black beans
- appropriate amount of eyebrow beans
- appropriate amount of peanuts
- appropriate amount of tan
1. The black beans, eyebrows and peanuts put here need to be soaked 2 hours in advance.
2. Clean the catfish, and then stuff the tangerine peel into this part of the catfish belly.
3. Put the right amount of cold water in the pot, then boil it on high heat, then put the catfish and black beans, eyebrows, peanuts, and turn to a low heat to cook for 3 hours.
Catfish tofu soup
- Two medium big catfish
- two white tofu
- 5 dime chives
1. Anchovies open the belly to clean the scales and intestines, or you can ask the process to sell the fish to help you handle them, but you still need to wash them with wine or salt for 10 minutes before you go home to cook them.
2. Cut the tofu into small pieces, then put it in a bowl, put it in boiling water for 5 minutes, remove it and drain it for later use
3, cut ginger into large pieces, and then stuffed this part of the catfish belly.
4. Heat the pan over fire, put oil in the pan, heat up, and fry the catfish until it is browned on one side, then turn it to brown on the other side.
5. Add the right amount of hot water, cover the pot and cook on high heat for 15 minutes, then turn to low heat for 5 minutes, and then open the lid to see that the hotness has become milky.
6, put the right amount of salt, chicken essence, spring onion section, evenly flipped out of the pot.
Cut the ginger into large pieces and stuff it into the belly of the catfish.