Simple way to make Recipe of Tomato Burdock

Introduction to the recipe

The nutritional value of this dish of tomato burdock is very beneficial to the human body, and it is beneficial to people with physical weakness, anemia, osteoporosis, fatty liver, and loss of appetite.

Material

  • 4 tomatoes
  • 600 grams of burdock
  • 20 grams of soy sauce
  • 2 spoons of cooking wine
  • 20 grams of oil
  • 3 grams of black pepper
  • 2 pieces of garlic
  • 5 slices of ginger
  • Salt

Among the dishes that are often eaten in the hot summer, they are mainly light and detoxifying recipes, but I also want to make some dishes to supplement the nutrition, and the appetite will be better! Below, I will introduce an authentic method of tomato burdock, which is also very common! It’s easy to learn.

The nutritional value of this dish of tomato burdock is very beneficial to the human body, and it is beneficial to people who have physical weakness, anemia, osteoporosis, fatty liver, and loss of appetite.

This tomato burdock recipe will become your specialty if you make it often! The main ingredients are not complicated, that is, tomato and burdock, while the others are sauces. The completion time of one hour is sufficient.

Authentic practice of tomato burdock

Ingredients

  • 4 tomatoes
  • 600 g burdock

Accessories

  • 20 grams of soy sauce
  • 2 spoons of cooking wine
  • 20 grams of oil consumption
  • 3 grams of black pepper
  • 2 pieces of garlic
  • 5 slices of ginger
  • Salt

First Step

Wash the burdock clean, then put an appropriate amount of cold water in the pot. If there is no burdock, open the fire. When the water is boiling, you can pick up the burdock.

Second Step

The raised burdock can be washed with warm water to remove the foam, and then cut into small cubes, which are more uniform and suitable for children.

Third Step

Start to heat the pan, then put the right amount of oil in the pan. When you see smoke, quickly add ginger slices to saute, then pour the cut sirloin, and stir-fry in a fast way. Add black pepper powder and stir fry a few times.

Fourth Step

Pour in soy sauce, oyster sauce, and cooking wine, and stir-fry until they are evenly colored.

Fifth Step

The sirloin in the saucepan needs to add another bowl of water and then boil, and then simmer for 40 minutes, then the fragrant smell can be smelled.

Step Six

The last step is to add the tomatoes cut into small pieces, and simmer for 15 minutes. The tomato skin can be removed more easily after cooking. Not only can the lycopene in the skin be taken, but it can also be removed and cooked first.

Tips

The sirloin in the saucepan needs to add another bowl of water and then boil, and then simmer for 40 minutes, then the fragrant smell can be smelled.

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