Sweet potatoes smooth fair skin without applying any cream

Sweet potatoes are considered a delicious, nutritious, inexpensive, and nutritious food. In addition, for believer diets, this tuber is considered a “magic panacea” and helps to lose weight quickly, but the body is still healthy and will not lose strength.

Sweet potatoes

However, sweet potatoes also have a special use that is not known to everyone: whitening the skin.

Sweet potatoes contain vitamins A, B, C, E, protein, starch, amino acids and more than 10 trace elements such as calcium, zinc, iron, etc. Comprehensive beauty and health care … The antioxidants in sweet potatoes also help increase elasticity. In particular, due to its rich vitamin C content, the food also has the ability to lighten skin tone and effectively reduce dark pigments.

So using sweet potatoes for skin care is a quick and cost-effective way for you at home. Here are some simple skin beauty formulas that use sweet potatoes to maintain the beauty of spring:

1. Sweet potato honey mask

You know that honey is one of the effective skin care ingredients and can be used in combination with many other ingredients to enhance the beauty effect. Honey is rich in vitamins and minerals, which will help nourish the skin, make the skin smoother, and quickly eliminate acne.


After the sweet potato is washed and cooked, it is peeled and made into a puree.
-Mix the sweet potato and honey mixture at a ratio of 3: 1 and apply it on the face for about 20 minutes.
After finishing, you can store the sweet potato mask mixture in wide mouth In the bottle for later use. For girls with oily skin, squeeze a few drops of lemon juice into the mixture to help make the skin smoother.

2. Sweet potato and yogurt mask

Sisters using fresh milk for facial skin care is a method of beauty. There are many nutrients in fresh milk, humectants, and lactic acid have the ability to peel off the cutin and help the skin to be healthy and vibrant.

yogurt mask


Similar to the method described above, mash the cooked sweet potatoes

mix and mix the sweet potato and unsweetened milk on the skin for 20 minutes, then rinse with warm water.
When choosing fresh milk, use sugar-free fresh milk to ensure the purest and natural. In addition, after wearing the mask supplied with fresh milk, avoid direct sunlight. Because after skin care with fresh milk, the skin is easily sunburned.

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